英文原文
In the journey of life, many individuals reach midlife and find themselves grappling with regrets over past choices, missed opportunities, or unfulfilled dreams. Buddhist teachings offer profound insights into letting go of these burdens, emphasizing the impermanent nature of all phenomena and the practice of mindfulness. The core principle revolves around understanding that clinging to regrets only perpetuates suffering, as it ties one to illusions of the past. By cultivating awareness through meditation and compassion, practitioners can release attachments and embrace the present moment. This process is not about erasing memories but transforming one's relationship with them, leading to inner peace and spiritual growth. Specific practices, such as the recitation of mantras like the Cundi Dharani, are highlighted in traditions like the Esoteric School for their efficacy in purifying karma and fostering wisdom. The integration of exoteric and esoteric approaches, as seen in texts like "The Compendium of the Essentials for Achieving Buddhahood through Exoteric and Esoteric Practices," provides a comprehensive path for overcoming regrets and advancing on the Buddhist path.
中文翻译
在人生旅途中，许多人步入中年后，发现自己为过去的选择、错失的机会或未实现的梦想而纠结于遗憾。佛教教义提供了深刻的见解来放下这些负担，强调一切现象的无常本质和正念修持。核心原则在于理解执着于遗憾只会延续痛苦，因为它将人束缚于过去的幻象。通过禅修和慈悲培养觉知，修行者可以放下执着并拥抱当下。这个过程并非抹去记忆，而是转变与它们的关系，从而带来内心的平静和灵性成长。在密宗等传统中，特别强调了如准提咒等真言诵持的实践，因其在净化业力和培养智慧方面的效力。如《显密圆通成佛心要集》等文本所示，显密方法的融合为克服遗憾和在佛教道路上精进提供了全面的路径。
文章概要
本文基于关键词“Buddhist teachings on letting go of midlife regrets”，探讨了佛教如何帮助中年人士释怀遗憾。文章提取了英文原文，内容涉及佛教对无常、正念和执着的教义，并提及准提法等密宗实践，以及《显密圆通成佛心要集》的视角。翻译成中文后，总结了佛教通过觉知和慈悲来转化遗憾，促进灵性成长的核心观点。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，你长大了，有时候会后悔以前没好好学画画或者没和朋友和好。佛教说，这些后悔就像抓着旧玩具不放，会让你不开心。但如果你练习注意呼吸和念咒语，比如准提咒，就能慢慢放下这些后悔，感觉更轻松和快乐。
佛学的各个宗派视角评价，突出《显密圆通成佛心要集》的视角：从显宗视角，佛教强调通过智慧观照无常来放下执着，这符合大乘的利他精神。密宗如准提法则提供具体修持，加速净化业障。《显密圆通成佛心要集》融合两者，显示准提法的圆通智慧，能高效解决中年遗憾，促进成佛。
在修行实践上可以应用的和可以解决人们的十个问题：准提法诵咒可应用于日常，帮助解决：1. 焦虑过去选择；2. 恐惧未来不确定性；3. 自我怀疑；4. 人际关系冲突；5. 职业迷茫；6. 健康担忧；7. 财务压力；8. 孤独感；9. 缺乏目标；10. 灵性空虚，通过修持培养平静和智慧。