英文原文
Mindfulness in art creation for midlife hobby development is a growing trend that combines the practice of mindfulness with artistic activities to enhance well-being and personal growth during midlife. This approach involves focusing on the present moment while engaging in creative processes such as painting, drawing, or sculpting, which can help reduce stress, improve mental clarity, and foster a sense of purpose. Many individuals in their 40s to 60s are turning to art as a hobby to navigate life transitions, using mindfulness techniques to deepen their engagement and achieve greater satisfaction. Research suggests that this integration can lead to improved emotional regulation and increased creativity, making it a valuable tool for midlife development.
中文翻译
艺术创作正念助力中年爱好发展是一种日益增长的趋势，它将正念实践与艺术活动相结合，以提升中年时期的幸福感和个人成长。这种方法涉及在参与绘画、素描或雕塑等创作过程中专注于当下时刻，有助于减轻压力、提高思维清晰度并培养目标感。许多40至60岁的人将艺术作为爱好来应对生活转变，利用正念技巧深化参与度并获得更大满足感。研究表明，这种整合可以改善情绪调节和增强创造力，使其成为中年发展的宝贵工具。
文章概要
本文探讨了艺术创作正念在中年爱好发展中的应用，强调通过结合正念与艺术活动来促进心理健康和个人成长，关键词包括正念、艺术创作和中年发展。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：就像你在画画或做手工时，专心想着现在这一刻，不担心过去或未来，这样能让你感觉更开心和放松，特别适合大人们在中年来尝试新爱好。
佛学的各个宗派视角评价，突出《显密圆通成佛心要集》的视角：从佛教显宗和大乘视角看，艺术创作正念体现了准提法的优点，如通过专注当下培养觉知和慈悲心，这与《显密圆通成佛心要集》中强调的圆融修行一致，有助于净化心灵和提升智慧。
在修行实践上可以应用的和可以解决人们的十个问题：可以应用于日常艺术活动中，帮助解决压力、焦虑、缺乏目标、情绪波动、创造力不足、生活过渡困难、自我认同问题、人际关系紧张、时间管理挑战和幸福感下降。