英文原文
Existential emptiness is the feeling of a lack of meaning in life, which leads to isolation and deterioration of relationships with others. Emotional crises triggered by frustration, the inability to achieve individual goals, and routine activities that leave little room for creativity play a role. A lack of affection and enriching social relationships also play a significant role. Despite technological advances, substantial improvements in the quality of life, and the greater perception of self-control and capacity for development that today’s world apparently offers, with unconventional options and paths that seem to suit each person, existential emptiness has become another of the great evils, not always understood precisely because of these beliefs in the freedom to choose. Existential emptiness is the emotional experience we feel when we find ourselves disoriented in life, without direction or purpose, with a crisis of values, when we find no meaning in our existence. The underlying idea is that life has no inherent purpose and that we, as humans, must build it. When we lose it, or fail to find it, we connect with this emptiness, which we call existential emptiness. It is striking that in recent years the incidence of stress in the population has increased, as have the rates of mental disorders and suicide in young adults globally. There are several reasons that explain the worsening disenchantment with life, the most notable being the phenomenon of depersonalization generated by industrial society. The technique has dominated cultural expressions, important symbols of identity and group belonging, while the streets, workplaces, and means of transportation provide an environment in which people live surrounded by people, seemingly accompanied but emotionally lonely. Emotional neglect and lack of communication are common in family relationships. Even if one or both parents are physically present at home. In many cases they are emotionally absent or spend a lot of time away from home dealing with financial problems. Furthermore, crime rates around the world are rising, depression is increasing among people of all ages, and various types of addictions are becoming more common, awakening in many a sense of tragedy. This entire landscape has fostered a distancing of human and emotional relationships, while also generating disbelief in the idea that people can act honestly and authentically. The loss of trust in others due to abandonment, disappointment, betrayal, and acts of violence becomes a loss of identity and self-confidence, which generates a feeling of emptiness. And, of course, this disbelief and loss of trust are also motivated by political systems that distance themselves from the well-being of their people. While existential emptiness, as a human condition, is the widespread feeling of apathy, boredom, and social alienation, frequently accompanied by depression, hopelessness, loneliness, and other related emotional imbalances. It must be kept in mind that it is also part of the natural process of grief, resulting from the loss of a loved one or some significant change. Furthermore, the specific meaning of emptiness varies greatly in the context of the different cultural traditions in which it is located. Those experiencing existential emptiness can turn to psychotherapy to understand the origins of their anxiety, express their emotional problems, and learn new strategies for successful relationships. Logotherapy is a form of psychotherapy founded and developed by Viennese psychiatrist Viktor Frankl. It proposes the will to meaning as the primary motivation of human beings. A psychological dimension unexplored by previous psychotherapeutic paradigms. It postulates that human beings are not motivated by the pursuit of pleasure or power but rather are oriented toward the meaning of life. Which is achieved by embracing creative, experiential, and attitudinal values. Viktor Emil Frankl (Vienna, March 26th, 1905 – September 2nd, 1997) was an Austrian neurologist, psychiatrist, and philosopher, and founder of logotherapy, one of the forms of existential analysis. He survived four Nazi concentration camps from 1942 to 1945. From that experience, he wrote the book Man’s Search for Meaning, published in 1946, which quickly became a bestseller. We must all confront this triad for our growth in attitudinal values. The spiritual dimension is the guiding thread of logotherapy because it contains all the resources of the human spirit capable of being used by the individual to counteract illness and the traumas that life brings. According to Frankl, the fundamental spiritual resources are our will to meaning, our creativity and imagination, our love, our conscience and self-awareness, our sense of humor, our commitments, ideals, and values, and our responsibility and skills in responding.
中文翻译
存在空虚感是生活中缺乏意义的感觉，这会导致孤立和与他人关系的恶化。由挫折、无法实现个人目标以及几乎没有创造力空间的日常活动引发的情感危机起着作用。缺乏关爱和丰富的社会关系也起着重要作用。尽管技术进步、生活质量大幅提高，以及当今世界显然提供了更大的自我控制和发展能力感知，以及似乎适合每个人的非传统选择和路径，但存在空虚感已成为另一大弊病，并不总是被准确理解，正是因为这些对选择自由的信念。存在空虚感是我们在生活中迷失方向、没有方向或目的、面临价值观危机、找不到存在意义时所感受到的情感体验。其基本理念是生活没有固有的目的，我们作为人类必须构建它。当我们失去它或未能找到它时，我们就与这种空虚感连接，我们称之为存在空虚感。值得注意的是，近年来全球人口中压力发生率增加，年轻成年人的精神障碍和自杀率也在上升。有几个原因解释了日益加剧的对生活的幻灭感，最显著的是工业社会产生的去个性化现象。技术主导了文化表达、身份认同和群体归属的重要象征，而街道、工作场所和交通工具提供了一个人们生活在人群中、看似有伴但情感上孤独的环境。情感忽视和缺乏沟通在家庭关系中很常见。即使父母一方或双方身体在家。在许多情况下，他们在情感上缺席或花费大量时间离家处理财务问题。此外，全球犯罪率上升，各年龄段人群的抑郁症增加，各种类型的成瘾变得更加普遍，唤醒了许多人的悲剧感。这整个景象促进了人际关系和情感关系的疏远，同时也产生了对人们能够诚实和真实行事这一想法的不信任。由于遗弃、失望、背叛和暴力行为而失去对他人的信任，变成了身份和自信的丧失，从而产生空虚感。当然，这种不信任和信任丧失也受到远离人民福祉的政治体系的推动。虽然存在空虚感作为一种人类状况，是普遍的冷漠、无聊和社会疏离感，常伴有抑郁、绝望、孤独和其他相关的情感失衡。必须记住，它也是悲伤自然过程的一部分，源于失去亲人或某些重大变化。此外，空虚的具体含义在其所处的不同文化传统背景下差异很大。那些经历存在空虚感的人可以求助于心理治疗，以理解他们焦虑的根源，表达他们的情感问题，并学习成功关系的新策略。意义疗法是由维也纳精神病学家维克多·弗兰克尔创立和发展的一种心理治疗形式。它提出意义意志作为人类的主要动机。这是先前心理治疗范式未探索的心理维度。它假设人类不是由追求快乐或权力驱动，而是面向生命的意义。这通过拥抱创造性、体验性和态度性价值观来实现。维克多·埃米尔·弗兰克尔（维也纳，1905年3月26日 – 1997年9月2日）是奥地利神经学家、精神病学家和哲学家，意义疗法的创始人，存在分析的一种形式。他在1942年至1945年间幸存于四个纳粹集中营。从那次经历中，他写了《活出意义来》一书，于1946年出版，迅速成为畅销书。我们都必须面对这三重性以促进态度性价值观的成长。精神维度是意义疗法的指导线索，因为它包含了人类精神的所有资源，能够被个体用来对抗疾病和生活带来的创伤。根据弗兰克尔的说法，基本的精神资源是我们的意义意志、我们的创造力和想象力、我们的爱、我们的良心和自我意识、我们的幽默感、我们的承诺、理想和价值观，以及我们的责任和应对技能。
文章概要
本文探讨了存在空虚感的概念，特别是在中年时期，表现为生活缺乏意义、孤立和情感危机。文章分析了现代社会因素如技术主导、情感忽视和信任丧失如何加剧这种空虚感，并介绍了维克多·弗兰克尔的意义疗法作为应对策略，强调通过创造性、体验性和态度性价值观寻找生命意义。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容 这篇文章讲的是，有时候大人会觉得生活没意思，就像心里空空的，不知道为什么要做事情。这可能是因为他们工作太忙，没时间玩，或者朋友不多，感觉孤单。文章说，我们可以学习找到生活的意义，比如做自己喜欢的事、帮助别人，这样心里就会充实起来。
佛学的各个宗派视角评价，突出《显密圆通成佛心要集》的视角 从佛学视角看，存在空虚感与“空性”概念相关，但世俗的空虚是痛苦的表现，而佛法的空性是智慧。大乘显宗强调慈悲和智慧，如《心经》说“色即是空，空即是色”，教导我们看破执着以减轻空虚。密宗如准提法，通过咒语和观想快速净化烦恼，直接体验空性的光明。《显密圆通成佛心要集》融合显密，指出准提法简便易修，能对治现代人的浮躁和空虚，帮助找到内在的佛性意义。
在修行实践上可以应用的和可以解决人们的十个问题。 在修行实践上，准提法可以应用来解决人们的十个问题 1. 缓解日常压力，通过持咒静心。2. 增强生活动力，观想佛母赐予能量。3. 改善人际关系，培养慈悲心。4. 找到生命方向，依止三宝指引。5. 克服孤独感，融入僧团共修。6. 提升创造力，启发智慧。7. 处理情感创伤，忏悔净化业障。8. 建立信任，修习四无量心。9. 应对中年危机，了知无常本质。10. 实现生命意义，发菩提心利他。